TV report – Hepa S pilot programe Croatia

Hepa S – “Dobro Jutro Hrvatska” Croatia 20.04.2022.Andrea Regvar Francetić and Maja Vukelja drew attention to the current recommendations for exercising the elderly with regard to the three most common health problems that the elderly face (osteoporosis, cardiovascular diseases and lower back pain) . They explained and showed us why it is important to engage…

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46th March meetings of women in Mali Lošinj

The Zagreb Association of Sports Recreation Sport for All continues to promote the Hepa S project. From March 24-27, 2022. our trainers Valentina Novosel Kukolja and Andrea Francetić participated in the traditional 46th “March Meetings of Women” on Mali Lošinj where new ideas and contents from the field of aerobics and fitness were presented under…

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Erasmus+ Sport Info day – Zagreb, Croatia

On March 1, 2022, a national INFO day and an expert workshop for potential applicants for Erasmus+ Sport projects were held at the Ministry of Tourism and Sports in Zagreb. The Zagreb Sports Recreation Federation “Sport for All”, presented Valentina Novosel Kukolja and Andrea Francetic with their presentation and participated in a panel discussion on…

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Senior fitness test, Zagreb, Croatia

In the week of 14.-18.02, initial tests of muscular and cardio fitness of elderly people (65+) were carried out. After finalized non formal educations for at least 10 educated sport for all coaches and fitness professionals (kinesiologists, trainers) we start with practical part of education-implementation of Sport pilot program for seniors. Also, a SENIOR FITNESS…

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European Week of Sport

From 23.09 – 26.09.2021. The Zagreb Sports Recreation Association Sport for All participated in the celebration of the European Week of Sport in Zagreb. Together with the participants of our Senior Gym program, we promoted the HEPA-S project, which is intended for the elderly. In addition to good rhythms and dancing, there were also a…

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3rd Hepa S project meeting

On Monday 20.09.2021, the 3rd meeting of partners on the Project Hepa S – Health and Fitness Assessment for Seniors was held. Due to the epidemiological situation, the meeting was held through the Zoom application. The meeting discussed future activities, the elaboration of educational modules for doctors and coaches, and the possibility of traveling to…

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European Mobility Week, Zagreb

The Zagreb Sports Recreation Federation “Sport for All” 16.09.2021. participated in the European Mobility Week. Our cheerful and hardworking seniors at Lake Bundek are always ready to promote our Hepa S – Health and Fitness Assessment for Seniors project  

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3rd NWHF Zagreb – Park Maksimir

The Zagreb Sports Recreation Federation “Sport for All” and the Croatian Nordic Walking Federation organised the 3rd Nordic Walking and Hiking Festival during which we promoted our project Hepa S – Health and Fitness Assessment for Seniors. We gave out promotional materials to the attendees, and besides being active, we had a good time!!! In accordance…

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„Move for health“ day

On the occasion of the „Move for Health“ Day, seniors of Sport for all participated in the opening of the “walking trail” in the Vjekoslav Majer Park in New Zagreb.

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HEPA S-Sport for all outdoors during the COVID-19 pandemic

During the COVID-19 pandemic, we face various forms of lockdown to prevent the spread of the disease. Regular physical activity is extremely important for maintaining psychophysical health and therefore should always be encouraged in these limited possibilities. Only 2 weeks of physical inactivity can reverse the beneficial metabolic effects that regular physical activity has on…

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