HEPAS - SPORT ZA SVE

National Sports Congress for all Serbia 02.-04.12.2022.

The National Congress of Sports for All Serbia was held in Novi Pazar from 2-4 December 2022 with 150 participants from sports organizations and institutions from the territory of Serbia. Sharing knowledge and experience in the field of sports for all contributes to sustainability, development and improvement of this area. The Association Sport for All…

Final conference in Bulgarian media 15.10.2022.

HEPA S on Studio B TV report 18.11.2022.

HEPA S on RTS TV 16.11.2022.

Physical activity of the elderly Rts morning program Prof. dr. Vladimir Jorga dr. Mirjana Tošić

5th TPM and final conference Zagreb, Croatia (14.-16.10.2022.)

As part of the project activities, the 5th TRANSNATIONAL PROJECT MEETING OF PARTNERS on the HEPA S project and the Final Conference of Health Kinesiology on the topic “Physical activity, health and quality of life of the elderly” was held, which was attended by representatives of numerous city and state institutions (Teaching Institute for Public…

The Nordic Walking and Hiking Festival in Jelsa on the island of Hvar 03.10.2022.

Last weekend, the Nordic Walking and Hiking Festival took place in Jelsa on the island of Hvar, where the leaders of Sport for All Zagreb promoted their project Hepa S-Health and Fitness Assessement for Seniors. Nearly 300 participants had the opportunity to participate in numerous recreational activities, most notably in walking and yoga classes

4th Transnational project meeting – Sofia, Bulgaria 13.-15.09.2022.

International HEPA (Health Enhancing Physical Activity) project meeting aimed at promoting participation in sports and physical activity for people over 65 years of age by developing new sports programs suitable for the 3 most common chronic diseases – back pain, cardiovascular diseases and osteoporosis. The meeting brought together representatives of 6 partner organisations from five…

European Week of Sport 23-30.09.2022.

Zagreb Association of Sports Recreation Sport for All with the users of the project Hepa S – Health and Fitness Assessment for Seniors participated in the European Week of Sports with its regular exercise programs.

The 11th International Sports Fair in Belgrade 23.-25.09.2022.

The 11th International Sports Fair was held in Belgrade from 23-25 September, under the auspices of the Ministry of Sports and Youth of the Republic of Serbia and the Sports Federation of Serbia.The Sport Association presented its programmes for all, as did the EU project HEPA-S.

European Mobility Week 16-22.09.2022.

Users of Sport for All and the Hepa S project, on sunny Bundek, participate in the European Mobility Week with their corrective exercise program..

3rd Transnational project meeting in Mirandela, Portugal 13.07.2022.

In the city of Mirandela, Portugal, from 12.-14.07.2022, a meeting of partners on the Hepa S project was held, where each partner country presented their progress on the implementation of the pilot project. It is evident that the program significantly affected their functional and motor skills, which will of course be shown in the second senior…

4th Nordic Walking Festival in Zagreb – Park Maksimir 02.07.2022.

The Zagreb Sports Recreation Association, in cooperation with the Croatian Nordic Walking Association, organized the 4th Nordic Walking and Hiking Festival in Zagreb, Maksimir Park, on Saturday, July 2, 2022. The goal of the event is to highlight the importance of regular physical activity and enable our fellow citizens to spend an active time outdoors…

Module 2 for general practitioners ( “Green Recipe – PA on prescription”), Zagreb, Croatia 04.06.2022.

On Saturday, 04.06.2022. the second part of non-formal education was held in the premises of the Fitness University in Zagreb, which is intended for general practitioners within the framework of the HEPA-S Erasmus+ project.This educational module deals with topics on the assessment of the fitness of the elderly, recommendations for physical activity, cooperation between kinesiologists…

Multiplier sport event – Round table 25.05.2022.

On Wednesday, 25.05.2022.g at ŠRC Trnje, Zagreb Association of Sports Recreation “Sport for All” marked the World Sports Day within which a public forum entitled SPORTS RECREATION OF THE CITY – REALITY AND PERSPECTIVE was organized, which was attended by representatives of numerous city and state institutions. Representatives of the Office of the Mayor of…

TV report – Hepa S pilot programe Croatia 20.04.2022.

Hepa S – “Dobro Jutro Hrvatska” Croatia 20.04.2022.Andrea Regvar Francetić and Maja Vukelja drew attention to the current recommendations for exercising the elderly with regard to the three most common health problems that the elderly face (osteoporosis, cardiovascular diseases and lower back pain) . They explained and showed us why it is important to engage…

2nd part of the education, for doctors – 27.04.2022.

In Belgrade, as part of the HEPA-S Erasmus project, a second part of the education was held, intended for doctors.This module deals with topics on the assessment of fitness of the elderly, safety skrining, recommendations for physical activity, cooperation of trainers and doctors, referral and prescribing of physical activity for the elderly. Also, the role…

Education for Sport for all coaches, fitness and health professionals Berkovitsa, Bulgaria 19.04.2022.

On April 16, 2022, in the town of Berkovitsa, a training event was held. During the event, health and sports experts from the town got acquainted with the specifics of physical activity for adults. The training was conducted within the HEPA (Health Enhancing Physical Activity) project, co-funded under the Erasmus+ programme of the European union,…

Implementation of activities Slovenia 13.04.2022.

The Ajdovščina Sports Institute has started the implementation of activities based on a health-oriented program related to osteoporosis, cardiovascular disease and back pain. In cooperation with the Ajdovščina Health Promotion Center, 30 elderly people over the age of 65 will join the pilot program by the end of June 2022.

Activities- Serbia 30.03.2022.

Activities within the HEPA S project in Serbia continued through the education of fitness experts and trainers and the work of groups of participants in the training program in the halls of the City Center for Physical Culture.

Module 2 for general practitioners (“Green Recipe – PA on prescription”), Slovenia 18.03.2022.

As planned in the Hepa-S project, the doctors were also a part of the non-formal education process. Individuals who will decide to join the workshops can also obtain an exercise prescription (FIT RECIPE) by their personal doctors. In collaboration with Ajdovščina Sport Institute and Health Center Ajdovščina in Slovenia, 14 doctors were included in this…

46th March meetings of women in Mali Lošinj 24.-27.03.2022.

The Zagreb Association of Sports Recreation Sport for All continues to promote the Hepa S project. From March 24-27, 2022. our trainers Valentina Novosel Kukolja and Andrea Francetić participated in the traditional 46th “March Meetings of Women” on Mali Lošinj where new ideas and contents from the field of aerobics and fitness were presented under…

Module 1 – Education for Sport for all coaches and fitness professionals Ajdovščina, Slovenia 15.03.2022.

The first multiplier sport event (non-formal education of Module 1 – Sport for all coaches and fitness professionals) of the project HEPA-S was held at the Ajdovščina Health Promotion Center in Slovenia. It was attended by kinesiologists and physiotherapists whose task in the project will be to conduct training workshops which will be held until June…

Module 1 – Education for Sport for all coaches and fitness professionals Belgrade, Serbia 10.03.2022.

On Thursday, 10.03.2022. non – formal education of Module 1 – Sport for all coaches andfitness professionals on conducting recreational sport and PA for older people (65+) was heldin Belgrade.Sport for all and fitness trainers from Belgrade, Novi Sad and Knjaževac, along withrepresentatives of local municipalities, city and national sport institutions, faculties etc. wereeducated with…

Erasmus+ Sport Info day – Zagreb, Croatia 01.03.2022.

On March 1, 2022, a national INFO day and an expert workshop for potential applicants for Erasmus+ Sport projects were held at the Ministry of Tourism and Sports in Zagreb. The Zagreb Sports Recreation Federation “Sport for All”, presented Valentina Novosel Kukolja and Andrea Francetic with their presentation and participated in a panel discussion on…

Senior fitness test, Zagreb, Croatia 16.02.2022.

In the week of 14.-18.02, initial tests of muscular and cardio fitness of elderly people (65+) were carried out. After finalized non formal educations for at least 10 educated sport for all coaches and fitness professionals (kinesiologists, trainers) we start with practical part of education-implementation of Sport pilot program for seniors. Also, a SENIOR FITNESS…

Module 1 – Education for Sport for all coaches and fitness professionals Zagreb, Croatia 12.02.2022.

On Saturday, 12.02.2022. non-formal education of Module 1 – Sport for all coaches and fitness professionals (kinesiologists, trainers) on conducting recreational sport and PA for older people (65+) was held in Zagreb. Within this specific module, general PA programme for older people suited for 3 types of most common health conditions (back pain, cardiovascular disease…

2.nd TRANSNATIONAL PROJECT MEETING, BELGRADE (SERBIA) 13.-15.12.2021.

In the period 13-15 December 2021, in Belgrade (Serbia), 3rd transnational meeting under the HEPA S – Health and Fitness Assessment for Seniors project was held. The meeting gathered representatives of 6 partner organizations from five countries – Croatia, Portugal, Slovenia, Bulgaria and Serbia.The subject of this meeting was Educational Modules Manual for sport for…

Manual Development meeting – 16.11.2021.

Fitness Academy with assistance from project partner Sport za sve Zagreb is developing a new educational modules for sport for all coaches, fitness professionals (kinesiologists, trainers) and general practitioners. Module 1 for sport for all coaches, fitness professionals (kinesiologists, trainers) This module will cover non- formal education of sport for all coaches and fitness professionals (kinesiologists, trainers) on conducting recreational sport and PA for older people (65+). Within this specific module, we will develop general PA programme for older people (65+) suited for 3 types of most common health conditions (back pain, cardiovascular disease and osteoporosis). We will educate sport for all coaches…

Physical Activity for Seniors – ADCS Carvalhais in Portugal

Slowly, in Portugal, Sport and Physical activity programs are recovering from the impact of the COVID-19 pandemic.Recently, ADCS Carvalhais in Portugal start not only to develop a weekly program of Physical Activity for Seniors but also to offer to all the community the possibility of having regular health check-ups with a nurse.

2nd Nordic Walking Festival in Jelsa on the island of Hvar-3.10.2021.

The Zagreb Association of Sports Recreation “Sport for All” and its leaders of sports and recreationprograms participated this weekend at the Festival of Nordic Walking and Walking in Jelsa on the island of Hvar. This beautiful event was also used to promote the HEPA-S project!

EWOS-promotion of the Hepa S project 27.09.2021.

Last Thursday we participated in the opening of the European Week of Sport at the European Square in Zagreb. As part of the opening, we also promoted the HEPA-S project. We bring you a piece of the dancing atmosphere from Zagreb!

European Week of Sport 23.-26.09.2021.

From 23.09 – 26.09.2021. The Zagreb Sports Recreation Association Sport for All participated in the celebration of the European Week of Sport in Zagreb. Together with the participants of our Senior Gym program, we promoted the HEPA-S project, which is intended for the elderly. In addition to good rhythms and dancing, there were also a…

3rd Hepa S project meeting 20.09.2021.

On Monday 20.09.2021, the 3rd meeting of partners on the Project Hepa S – Health and Fitness Assessment for Seniors was held. Due to the epidemiological situation, the meeting was held through the Zoom application. The meeting discussed future activities, the elaboration of educational modules for doctors and coaches, and the possibility of traveling to…

European Mobility Week, Zagreb 16.09.2021.

The Zagreb Sports Recreation Federation “Sport for All” 16.09.2021. participated in the European Mobility Week. Our cheerful and hardworking seniors at Lake Bundek are always ready to promote our Hepa S – Health and Fitness Assessment for Seniors project

Seminar on Recreational Programmes in municipalities 06.07.2021.

In June, the Sport for All Association Belgrade organised a seminar on Recreational Programmes in municipalities. Members of the municipal councils in charge of sports and representatives of municipal sports associations were presented with the HEPA S – Health and Fitness Assessment for Seniors project.

Summer activities outdoor , SRC Bundek 20.07.2021.

As part of the free programs of the Zagreb Association for Sports Recreation “Sport for All” – ACTIVE SUMMER IN THE OPEN, src BUNDEK (Zagreb, Croatia) every day from Monday to Thursday is held MORNING GYMNASTICS primarily intended for older age groups who are also part of the HEPA S project.

Summer physical outdoors activity , Trnje 18.07.2021.

There is no faltering in Zagreb even when not very encouraging clouds loom over the sky…. We don’t mind rain, or heat, or wind these people know why it’s important to be active! There is no excuse for them!

Physical activity, SRC Trnje 09.07.2021.

It’s never too late to start physical exercise and take your own activity to the next level! Physical activity is important in every age, including in elderly people because it has been proven that it has a positive effect on the prevention and rehabilitation of a number of painful conditions and diseases that occur with…

“Summer outdoor activities” Trnje 08.07.2021.

This summer, the city of Zagreb is hosting a program of free activities for all age groups called “ACTIVE SUMMER OUTDOORS”. As part of the program, at several locations in the city of Zagreb, physical exercise for the elderly is held.Turnout in all locations is better than expected! Well done to our active retirees!

Nordic walking and hiking festival, park Maksimir 06.07.2021.

This weekend in Zagreb (Park Maksimir) was held 3. Nordic walking and hiking festival, which we used to promote the Hepa S – Health and Fitness Assessment for Seniors project. We distributed promotional materials of the project to the attendees, and besides that we had a lot of fun and of course – we were…

3rd NWHF Zagreb – Park Maksimir 06.07.2021.

The Zagreb Sports Recreation Federation “Sport for All” and the Croatian Nordic Walking Federation organised the 3rd Nordic Walking and Hiking Festival during which we promoted our project Hepa S – Health and Fitness Assessment for Seniors. We gave out promotional materials to the attendees, and besides being active, we had a good time!!! In accordance…

Activities for seniors (persons age 65+) Serbia

Today at Ada Ciganlija our seniors (65+) stood very active, this time with a little choreography with music and our Vesna Habić. These activities are part of the HEPA-Health and Fitness Assessment for Seniors project, which we are implementing with partners from Croatia , Slovenia, Portugal and Bulgaria and is co-financed by the Erasmus +…

Active outdoor summer programs 24.06.2021.

As part of the free active outdoor summer programs, the SRC Trnje (Zagreb, Croatia) hosts MORNING GYMNASTICS every Monday, Wednesday and Friday, primarily intended for an older age group of participants who are also part of the HEPA S project.

World Sports Day 26.05.2021.

Was marked at Šrc Trnje, where their seniors with the leader Maja Vukelja cheered us up with excellent choreography. The regular assembly of the Zagreb Association for Sports Recreation “Sport for All” was also held, where the Hepa S Project was also presented and promoted and the attendees were introduced to the goals and ways…

HEPA S-Sport for all outdoors during the COVID-19 pandemic 17.05.2021.

During the COVID-19 pandemic, we face various forms of lockdown to prevent the spread of the disease. Regular physical activity is extremely important for maintaining psychophysical health and therefore should always be encouraged in these limited possibilities. Only 2 weeks of physical inactivity can reverse the beneficial metabolic effects that regular physical activity has on…