Senior fitness test , Portugal
In Portugal – ADCS Carvalhais, initial Senior fitness tests were held – muscular and cardio fitness of the elderly as part of the HEPA-S project.
Read more
Physical Activity for Seniors – ADCS Carvalhais in Portugal
Slowly, in Portugal, Sport and Physical activity programs are recovering from the impact of the COVID-19 pandemic.Recently, ADCS Carvalhais in Portugal start not only to develop a weekly program of Physical Activity for Seniors but also to offer to all the community the possibility of having regular health check-ups with a nurse.
3rd Transnational project meeting in Mirandela, Portugal
In the city of Mirandela, Portugal, from 12.-14.07.2022, a meeting of partners on the Hepa S project was held, where each partner country presented their progress on the implementation of the pilot project. It is evident that the program significantly affected their functional and motor skills, which will of course be shown in the second senior…